Table of Contents
ToggleGreen Salads, Different Types of Salads:
Caesar Salad
It is a combination of Romaine lettuce, Parmesan cheese, croutons, grilled chicken, and Caesar dressing.
Garden Salad
This is made by mixing greens, tomatoes, carrots, cucumbers, onions, and vinaigrette dressing.
Greek Salad
This is made up of Tomatoes, red onions, cucumbers, olives, green peppers, feta cheese, olive oil, and oregano.
Spinach Salad
It includes Fresh spinach leaves, hard-boiled eggs, mushrooms, bacon, and a vinaigrette dressing.
Arugula Salad
This is made of Arugula leaves Parmesan, a lemon vinaigrette dressing, and cherry tomatoes.
Vegetable Salads:
Coleslaw
This is a combination of Shredded cabbage, carrots, mayonnaise, or vinegar dressing.
Cucumber Salad
These are red onions, sliced cucumbers, dill, and a vinegar dressing.
Tomato Salad
Sliced tomatoes, basil, a balsamic vinaigrette, and red onions.
Caprese Salad
Sliced tomatoes, basil, fresh mozzarella, olive oil, and balsamic reduction.
Broccoli Salad
Fresh broccoli florets, cranberries, red onions, and sunflower seeds, in a creamy dressing.
Protein Salads:
Chicken Salad
Diced chicken, mayonnaise, onions, celery, grapes, and nuts.
Tuna Salad
Flaked tuna, mayonnaise, onions, and celery.
Egg Salad
Chopped hard-boiled eggs in mayonnaise, mustard, and relish.
Shrimp Salad
Cooked shrimp, mayonnaise, celery, and dill.
Salmon Salad
Flaked cooked salmon, greens, red onions, avocado, and a lemon vinaigrette.
Grain and Legume Salads:
Quinoa Salad
Cooked quinoa, vegetables, and bell peppers, with a lemon vinaigrette.
Tabbouleh
Bulgur wheat, mint, parsley, tomatoes, onions, and cucumbers, with olive oil and lemon juice.
Chickpea Salad
Chickpeas, cucumbers, red onions, tomatoes, and a lemon-tahini dressing.
Farro Salad
Cooked farro grains, feta cheese, roasted vegetables, and a balsamic vinaigrette.
Black Bean Salad
Black beans, bell peppers, corn, red onions, and cilantro, with lime juice and olive oil.
Specialty Salads, Types of Salads:
Nicoise Salad
Mixed greens, tuna, green beans, hard-boiled eggs, potatoes, anchovies, olives, dressed with a vinaigrette.
Waldorf Salad
Diced apples, grapes, celery, and walnuts, with mayonnaise or yogurt.
Cobb Salad
Mixed greens, grilled chicken, avocado, bacon, hard-boiled eggs, tomatoes, vinaigrette, and blue cheese.
Fruit Salad
Fresh fruits with a honey-lime dressing.
Pasta Salad
Cooked pasta, cheese, vegetables, and a vinaigrette or mayonnaise dressing.
Ethnic Salads, Different Types of Salads:
Asian Chicken Salad
Mixed greens, grilled chicken, almonds, mandarin oranges, and crispy wonton strips.
Thai Beef Salad
Grilled beef slices, mixed greens, tomatoes, cucumbers, and red onions, with a spicy lime dressing.
Elote Salad
Grilled corn kernels, mayonnaise, lime juice, cotija cheese, and chili powder.
Middle Eastern Fattoush
Mixed greens, tomatoes, cucumbers, fried pita bread, and radishes, with a lemony vinaigrette.
Japanese Seaweed Salad
Seaweed mixed, sesame seeds, and cucumber, with a sesame-soy dressing.